Take two gummies daily in connection with a meal. Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. As with other food supplements, consult your doctor before using if you are under medical supervision or taking medication. Warning: Not suitable for children under 12 years of age. Keep out of reach of children.